Mindfulness Coaching · Northwest Suburbs of Illinois
Mindfulness Practices for Self-Compassion and Stress Reduction
Experience the benefits of mindfulness techniques through Mindful Here And Now
About Mindful Here And Now
Wellness Through Mindfulness
Lindsay Wall is a mindfulness practitioner dedicated to helping individuals enhance their emotional and physical well-being through daily mindfulness and self-compassion practices. At Mindful Here and Now, she believes that wellness is the key to a more balanced and fulfilling life. After experinceing the personal benifitss of mindfulness firsthand, she turned her passion into teaching others how to cultivate healthier and happier lives. Specialites: Mindfulness-Based Stress Reduction (MBSR) founded by Jon Kabat-Zinn and Mindful Self-compassion (MSC) Certificates: Mindful-Based Stress Reduction (MBSR) through Mindful Leader, Mindful Self-Compassion (MSC) program through Center for Mindful Self-Compassion, Self-Compasion For Shame program through Center for Mindful Self-Compassion with Chris Germer. Workshops: Fierce Self-Compassion with Dr. Kristen Neff. Linsday is also a part of Self-Compassion Community throgh the Self-compassionate Institue with Dr. Kristin Neff.
What We Offer
Our Services
Individual In-Person and Zoom Sessions
Bringing Mindfulness To You! $25.00 for a one-hour Zoom session · $50 for a one-hour In-Person session in the comfort of your own home.
Event Details →
Online Registration / Zoom Sessions
Individual Mindfulness Session — Bringing Mindfulness To You! Join me for a one-hour personalized mindfulness and healing session designed to help you reconnect with the present moment.
Free Monthly Mindfulness Meditation Gatherings
Cost: Free · TBA at 10am on Zoom · I have found many benefits to meditating together as a community. We can meditate on our phones with the many different meditation apps available.
Event Details →What's Coming
Upcoming Events
Join us for upcoming events, from community gatherings, retreats, and individual sessions. We can't wait to see you there.
Discovering Your Compassionate Voice
Join us for the Discovering Your Compasssionate Voice Workshop with mindfulness coach,Lindsay Wall! Explore How Mindfulness and self-compassion can help you navigate life's daily physical and emotional challanges.
- Sunday, October 4th
- Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock, IL
- $20
Free Monthly Mindfulness Meditation Gathering
Join us for our free monthly community meditation gathering. We will meditate together, share mindfulness techniques, and support one another on our wellness journeys. All levels welcome.
- October 2026
- Online via Zoom
- Free
Individual One-on-One Mindfulness Session
A personalized one-hour mindfulness session tailored to your unique needs. In-person sessions are held in the comfort of your own home. Zoom sessions available from anywhere.
- Ongoing — Book Anytime
- Your Home or Online
- $25 Zoom · $50 In-Person
Group Mindfulness Session
Experience the power of mindfulness in a supportive group setting. Learn stress reduction techniques, self-compassion practices, and how to live more presently in mind, body, and spirit.
- Ongoing — Contact for Schedule
- Northwest Suburbs of Illinois or Online
- Contact for Pricing
Reach Out
Contact Us
If you have any questions or want additional information on mindfulness sessions and events, contact Mindful Here And Now.
Location
Northwest Suburbs of Illinois
Phone
847-899-1692Email
[email protected]Hours
Today By Appointment
Closed on All Major Holidays
Hear What Our Customers Are Saying on Google Reviews
Reviews coming soon!
Community
Mindfulness in Action
