Mindfulness practices for Stress reduction and self-compassion
Experience the benefits of mindfulness techniques through Mindful Here And Now
About Mindful Here and Now
My Story
Our Philosophy
Our Services
At Mindful Here and Now, I believe that wellness is the key to a happy and healthy way of life. I have found that mindfulness can help with several different emotional and physical concerns that people face in everyday life. My passion for mindfulness comes from experiencing the benefits of mindfulness within myself. I have a passion fo
At Mindful Here and Now, I believe that wellness is the key to a happy and healthy way of life. I have found that mindfulness can help with several different emotional and physical concerns that people face in everyday life. My passion for mindfulness comes from experiencing the benefits of mindfulness within myself. I have a passion for teaching mindfulness and how it can enrich your life. I have received my certification of completion in mindfulness-based stress reduction (MBSR) founded by Jon Kabat-Zinn. I also have my mindful self-compassion (MSC) certificate of completion from the Center Of Mindful Self-Compassion. Mindful self- compassion has also been a big part of my journey and that is a practice that has taught me to be an inner ally and friend to myself. There are many different ways to practice mindfulness and I am on a journey to discover them for myself and bring the mindfulness techniques to you.
Our Services
Our Philosophy
Our Services
I offer group and one-on-one sessions both in-person and on Zoom. These mindfulness classes will teach you a variety of mindfulness techniques to help with stress reduction and increase self-compassion. My goal is to help adults and adolescents achieve their wellness goals by learning to be present in their mind, body, and spirit. Mindful
I offer group and one-on-one sessions both in-person and on Zoom. These mindfulness classes will teach you a variety of mindfulness techniques to help with stress reduction and increase self-compassion. My goal is to help adults and adolescents achieve their wellness goals by learning to be present in their mind, body, and spirit. Mindfulness will help you to discover how to live a more purposeful life with more compassion and self-awareness.
Our Philosophy
Our Philosophy
Our Philosophy
At Mindful Here and Now, I believe in a holistic approach to wellness that addresses the mind, body, and spirit. I strive to create a welcoming and inclusive environment where everyone feels comfortable, supported, and safe. Join us today to experience the benefits of mindfulness techniques.